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5 Ways to Prevent Pre-Eclampsia

  • Mar 16
  • 2 min read

The Earthbound Parenting Podcast and DIY Birth dive into everything pregnancy, birth, postpartum, partnership, and parenting—with an emphasis on taking radical responsibility at every step.


What actually helps prevent preeclampsia in pregnancy? In this episode, we break down 5 evidence-informed ways to reduce your risk of preeclampsia. Learn how blood volume, nutrition, and nervous system health impact pregnancy outcomes — and how to support your body naturally after 20 weeks and beyond.



References:

  • “Real Food for Pregnancy: the Science and Wisdom of Optimal Prenatal Nutrition” by Lily Nichols

    • Schoenaker, Danielle AJM, Sabita S. Soedamah-Muthu, and Gita D. Mishra. "The association between dietary factors and gestational hypertension and pre-eclampsia: a systematic review and meta-analysis of observational studies." BMC medicine 12.1 (2014): 157.

    • Jiang, Xinyin, et al. "A higher maternal choline intake among third-trimester pregnant women lowers placental and circulating concentrations of the antiangiogenic factor fms-like tyrosine kinase-1 (sFLT1)." The FASEB Journal 27.3 (2013): 1245-1253.

    • Dempsey, F. C., F. L. Butler, and F. A. Williams. "No need for a pregnant pause: physical activity may reduce the occurrence of gestational diabetes mellitus and preeclampsia." Exercise and sport sciences reviews 33.3 (2005): 141-149.

    • Vianna, Priscila, et al. "Distress conditions during pregnancy may lead to pre-eclampsia by increasing cortisol levels and altering lymphocyte sensitivity to glucocorticoids." Medical hypotheses 77.2 (2011): 188-191. 

    • Shirazi, Marzieh Amohammadi. "Investigating the effectiveness of mindfulness training in the first trimester of pregnancy on improvement of pregnancy outcomes and stress reduction in pregnant women referred to Moheb Yas General Women Hospital." International Journal of Humanities and Cultural Studies (IJHCS)​ ISSN 2356-5926 (2016): 2291-2301.

  • Brewer Diet webpage on Pre-eclampsia: http://www.drbrewerpregnancydiet.com/id36.html

  • The Brewer Diet: http://www.drbrewerpregnancydiet.com/id96.html

  • Holistic Midwifery Vol. I by Anne Frye; Pages 831-832


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For educational and entertainment purposes only. Nothing on this channel is medical or legal advice. By engaging with this content, you agree to take full responsibility for your own experiences and decisions as a result. Everything in this podcast is property of Prudence Ministries, a Private Healing Association.

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